A bulging or “slipped” disc is a common spinal condition that can cause significant discomfort, limited mobility, and chronic pain. At Hollern Chiropractic Spine and Disc, Dr. Mike Hollern specializes in non-surgical solutions to help patients find lasting relief and support disc rehabilitation naturally.
Your spine is made up of vertebrae separated by spinal discs that act as shock absorbers, allowing for flexibility and cushioning. Each disc has a tough outer layer and a gel-like inner core. A bulging disc occurs when the outer layer weakens and the disc begins to extend outward, often pressing on surrounding nerves. While often used interchangeably, the term "slipped disc" typically refers to herniation, where the inner material pushes out through a crack in the outer layer.
These conditions are often caused by repetitive stress, poor posture, aging, or trauma. Left untreated, they can lead to chronic pain, numbness, tingling, or weakness in the arms or legs depending on the affected area of the spine.
Each disc in your spine is part of a movement-driven pump system. This system alternately compresses and relaxes the disc, facilitating the flow of fluids and nutrients needed for disc health and function. When this natural pumping mechanism is disrupted—due to injury, lack of motion, or degeneration—discs begin to dehydrate and deteriorate. This pump failure can cause the disc to bulge or herniate, contributing to biomechanical changes in the spine and worsening symptoms.
Early recognition of a bulging or slipped disc is key to effective treatment and long-term recovery. Common symptoms include localized back or neck pain, radiating pain into the arms or legs, numbness or tingling, and muscle weakness. Some individuals may also experience difficulty standing, walking, or maintaining posture for extended periods. These symptoms are often a result of the disc pressing on nearby nerves, leading to inflammation and impaired function. If you’re noticing any of these warning signs, it’s important to seek evaluation promptly to prevent further damage and begin appropriate care.
One of the most effective therapies we offer at Hollern Chiropractic Spine and Disc is non-surgical spinal decompression. This treatment gently stretches the spine, relieving pressure on the discs and promoting the body’s natural healing processes.
MRI studies have shown that spinal decompression can rehydrate and repair herniated lumbar discs, improving disc height and integrity. In many cases, decompression has been shown to reduce the size of disc herniation by up to 90%. By restoring the pumping mechanism of the discs, decompression therapy helps reverse the effects of biomechanical dysfunction and supports long-term spine health.
Bulging disc rehabilitation through spinal decompression is non-invasive, pain-free, and performed in-office. Patients typically undergo a series of sessions tailored to their condition and symptoms. Many report noticeable relief within a few visits, with continued improvement over time.
Combined with chiropractic adjustments, corrective exercises, and lifestyle recommendations, spinal decompression forms a comprehensive care plan aimed at not just symptom relief, but full rehabilitation.
Living with a bulging or slipped disc doesn’t have to mean living in pain. With the right care, your spine can heal, and regain function. At Hollern Chiropractic Spine and Disc, we focus on restoring proper disc function through non-invasive, proven techniques like spinal decompression therapy.
Contact us today to schedule your consultation and start your journey toward a healthier spine.