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Hollern Chiropractic Spine and Disc Blog

Learn more about chiropractic care in our blog!

Benefits of Electrical Stimulation Therapies for Recovery

If you are nursing an injury, your healthcare provider may recommend physical therapy to help with recovery. Pain from an injury can make it hard to move around. Physical therapy using various modalities can help reduce pain.

Innovative Techniques in Spinal Decompression to Revitalize Your Spine

Spinal decompression is a drug-free and nonsurgical approach to relieving pain and restoring function in people with spinal conditions. It involves stretching the spine to create negative pressure and relieve pressure on the discs and nerves.

How to Deal With a Bulging Disc: Rehab Steps for a Stronger Back

Dealing with a bulging disc can be a challenging and painful experience. Understanding the condition is the first step in effectively managing it. A bulging disc happens due to spinal wear and tear or an injury. Factors like age, poor posture, excessive weight, repetitive movements, and genetics can contribute to its development. It can happen in any region of your spine, but it is most common in the lower back and the neck. When a disc bulges, it can press against nerves, causing pain, numbness, tingling, or weakness in the affected area. The pain can radiate to other parts of your body, like your legs or arms, depending on the location of the bulging discs. For this reason, learning the rehab steps to strengthen the back is vital.

The Importance of Seeking Prompt Care After an Auto Injury

No one is immune to car accidents. They can strike anytime, anywhere, and at anyone. They can cause fear, anxiety, and pain. You may ignore a car accident injury and move on with your life. However, that could be a huge risk. Seeking prompt care after an auto injury is vital for your health and well-being. Get immediate medical help after a car accident for the following reasons: